Areas of Expertise
Providing Everything You Need
Chef | Pastry Chef | Functional Nutritionist
I completed my formal training as a Chef from Le Cordon Bleu College of Culinary Arts in 2013. I have accumulated over fifteen years of experience working in esteemed establishments, including boutique resorts, five diamond restaurants, craft coffee shops, and even Walt Disney World. However, it was my time at The Rusty Spoon under the guidance of Chef Kathleen Blake that truly transformed my perspective on food. Immersed in the farm-to-table philosophy, I developed a profound appreciation for the origins of food and its power to bring people together. This transformative experience ignited a passion within me to create meaningful connections through food for many years.
In 2018, I ventured into my first business endeavor, Heartship Baking Company. This endeavor was driven by my passion for creating wholesome and health-conscious baked goods that catered to various dietary needs, including vegan, gluten-free, and allergy-friendly options. Particularly during the challenging period of the Covid-19 pandemic, Heartship Baking Company struck a chord with customers seeking inclusivity and nourishing treats that aligned with their dietary requirements. Despite the obstacles faced, Heartship Baking Company thrived and remains an active thriving pop-up bakery today.
Over the course of my culinary journey, I have explored various facets of holistic well-being. I have embraced intuitive eating, understanding the importance of listening to our bodies and nourishing ourselves in a mindful way. Furthermore, my exploration of functional nutrition through IIN has equipped me with the knowledge of how food can serve as a healing agent for the body, mind, and spirit. Inspired by the age-old proverb "Let thy food be thy medicine," I am committed to empowering individuals to harness the transformative potential of food in their lives.
Drawing upon my extensive experience in farm-to-table culinary arts, intuitive eating, functional nutrition, and the healing properties of food, I am dedicated to sharing my expertise and guiding individuals towards a deeper connection with what they consume. Through my passion for creating delicious nourishing food, fostering meaningful connections, and utilizing food as a vessel for well-being, I am dedicated to inspiring and supporting individuals on their journey towards a healthier, more holistic relationship with food.
Integrative Nutrition Holistic Health Coach |(CIHC) Certified International Health Coach
Embarking on my transformative journey at the Institute of Integrative Nutrition (IIN) in 2021 became a profound turning point, driven by the unforgettable influence of my beloved nonna's passing. Fueled by her memory and inspired by her commitment to living a life well-lived, I embarked on a path of holistic wellness. During my time at IIN, I immersed myself in exploring the intricate connections between the mind, body, and spirit, uncovering a deep understanding of their interplay and the immense transformative potential they hold. This knowledge, particularly in the realm of preventative healthcare, struck a chord within me as I realized its potential to not only have saved my nonna's life and change my own, but also to positively impact the lives of countless individuals today.
Immersing myself in a diverse range of subjects, including nutrition, psychology, coaching techniques, and lifestyle factors, I discovered the power of personalized guidance tailored to each individual's unique needs. The concept of bio-individuality became a guiding principle in my own life as I recognized the importance of honoring my own unique biology and experiences. This realization sparked a deep sense of purpose and connection within me.
Not only did IIN provide me with invaluable knowledge and skills to become the coach I am today, but it also took me on a deeply personal journey of self-discovery and healing. Addressing the root causes of my struggles and manifesting profound changes, I experienced firsthand the transformative power of holistic wellness. It was through this process that I reconnected with myself, found my purpose, and developed a deep desire to serve others on their own paths to well-being.
Combining the wisdom gained from IIN with my personal experiences and passion for helping others, I am committed to offering comprehensive and compassionate support as a wellness coach. My journey, deeply influenced by the memory of my nonna, has shaped my understanding of the interconnectedness of our physical, emotional, and spiritual well-being. Together, we will embark on a transformative journey, uncovering your unique path to health, happiness, and a fulfilling life.
Yoga Instructor | Fitness Instructor
As a yoga instructor and fitness coach, I bring a personal understanding of the transformative power of movement and holistic wellness. Prior to embarking on my fitness journey in 2015, I found myself trapped in a cycle of burnout, navigating long hours in the hospitality industry while neglecting my own well-being. It was only when I reached an escalated point of physical and mental exhaustion that I realized the importance of making time for self-care and moving my physical body with intention.
Discovering the world of fitness became a game-changer for me. Through my own self-guided exploration, I immersed myself into various forms of movement, from CrossFit to running, weight training to cycling. However, it was the introduction of yoga in 2018 at Orlando Power Yoga that truly transformed my life. Yoga became my sanctuary, teaching me valuable lessons about self-love, commitment, connection, and the art of living fully. I am forever grateful to my mentors and the supportive community of instructors who guided me along this path.
Yoga, in particular, holds a special place in my heart because of its holistic benefits for the mind, body, and spirit. It goes beyond physical exercise and fosters a deeper connection with oneself. Through my journey, I have witnessed the profound impact of yoga on self-discovery, mental health improvement, and overall personal development. Recognizing the significance of total well-being, I have committed myself to sharing the transformative power of yoga with others.
In January 2023, I took a leap and pursued my 200-Hour Yoga Teacher Training certification, specializing in Ashtanga through Clarity Global Yoga. My primary focus as a yoga instructor is to help individuals shift their focus from their busy minds to their embodied experiences. I firmly believe that incorporating movement practices have been pivotal in healing my relationship with my body, enhancing my mental well-being, and fostering personal growth as a coach.
As your yoga instructor and fitness coach, I am dedicated to guiding you on a journey of self-discovery, self-care, and self-love. Together, we will explore the transformative potential of movement, yoga, and other practices, creating a holistic approach to wellness that nurtures your mind, body, and spirit. Get ready to step out of your head and into your body, embracing a healthier, more balanced and fulfilling life.